1-on-1 Online Coaching
A fully individual program with weekly check-ins and video form review.
- Custom 4-week training blocks
- Technique feedback on your lifts
- Direct messaging with your coach
Online strength & conditioning for athletes
Stronger.
Faster.
Ready for season.
Individual programming built around your sport, your schedule, and your equipment. Delivered to your phone, adjusted every week by a real coach.
Day 1 · Lower PowerBlock 2 · Week 3
| Box JumpPRIME | 4×3 · full reset |
| Back Squat | 5×3 @ 82% |
| Trap Bar Jump | 4×3 @ 30% |
| RFE Split Squat | 3×6/side @ RPE 8 |
| Nordic Curl | 3×5 · 3s down |
| Sled Sprint | 6×15 yd |
Coaching
Built for the athlete in front of me
Football, basketball, softball, lacrosse, track & field, powerlifting, and more. No templates. Every block starts with where you are and works backward from when you need to peak.
Off-Season Development
Long-term strength, speed, and power work for when there's time to build.
- Strength and power progressions
- Speed and change-of-direction work
- Bodyweight and nutrition guidance
Team Programs
Seasonal, year-long, or custom programming for coaches who want a proven plan for their roster.
- Off-season, preseason, and in-season phases
- Weight room operating tools
- Scaled for high school through college
How it works
From first call to first PR
- 1
Apply
Tell me your sport, season dates, training history, and goals.
- 2
Build
I write your program from your intake: your sport, your calendar, your equipment.
- 3
Train
Your program arrives in the app with demos for every exercise.
- 4
Adjust
Weekly check-ins tune load and volume around games, school, and recovery.
Pricing
Coaching plans
Individual coaching is month to month. Team programs are quoted based on roster size and the number of sports.
Individual athletes
Program Only
$99 / month
- Custom monthly program
- Exercise video library
- Monthly check-in
Most popular
Full Coaching
$199 / month
- Everything in Program Only
- Weekly check-ins and adjustments
- Video form review
- Direct messaging
Teams & schools
One season
Seasonal
- Programming for one phase: off-season, preseason, or in-season
- Lifts built around your practice and game schedule
- Coach consultation call to start
- Includes: weight room flow tools and athlete management system
Full calendar
Year-Long
- 12 months of connected programming, phase to phase
- Peaking and deloads planned around your season
- Monthly coach check-ins
- Includes all tools: athlete management system, weight room flow, and GPS dashboard
Built to fit
Custom
- Multiple sports or programs under one plan
- Position or group-specific training
- Scope and tools set by what your program needs
Included with team plans
Weight room operating tools
Run your weight room like a college strength staff. These tools handle the daily work so your coaches can coach.
- Weight room flowWarm-up, lift, and conditioning laid out for each group, with station rotations and timing for every session.Seasonal · Year-Long
- Athlete management systemRosters, maxes, attendance, and progress for every athlete in one place.Seasonal · Year-Long
- GPS dashboardPractice and game GPS data turned into workload trends you can plan training around.Year-Long
Training manuals
Train on your own with my programs
Complete training manuals you can download today. Every manual includes the full program, coaching cues for each lift, and how to adjust loads as you get stronger.
8 weeksOff-Season Football StrengthSeay Athletic Performance
Off-Season Football Strength
Build the strength and power to hold up for a full season. Squat, bench, clean, and sprint progressions.
$39
6 weeksSpeed & AccelerationSeay Athletic Performance
Speed & Acceleration
Sprint mechanics, acceleration drills, and plyometrics for track, lacrosse, and field athletes.
$29
12 weeksPowerlifting Meet PrepSeay Athletic Performance
Powerlifting Meet Prep
A full peaking cycle for squat, bench, and deadlift, with attempt selection for meet day.
$49
CoachesRunning the Weight RoomSeay Athletic Performance
Running the Weight Room
How to move a full team through a session: groups, stations, timing, and in-season scheduling.
$59
About the coach
Coach Seay
I started Seay Athletic Performance to give athletes the kind of coaching usually reserved for college weight rooms, no matter where they train. Every program is built on proven strength and conditioning principles and adjusted to the demands of your sport.
Whether you're chasing a starting spot, a scholarship, or a stronger season, the goal is the same: show up to competition stronger, faster, and healthier than the year before.
Certified through the National Strength & Conditioning Association
CSCS
Certified Strength & Conditioning Specialist
The CSCS is the credential held by strength coaches at colleges and professional teams. Earning it takes a bachelor's degree, CPR/AED certification, and passing the National Strength and Conditioning Association's two-part exam on exercise science and program design. Keeping it takes ongoing continuing education.
- Programs built on sports science, not trends
- Lifting technique taught and progressed safely
- Training phased to peak you for your season
Experience
9 yrs
Coaching since 2017
Years in the weight room and on the field, building athletes season after season.
Levels coached
State champions
High school boys' & girls' lacrosse
Collegiate · Division III
Basketball & softball
High school
Football, track & powerlifting
Sports coached
- FootballSpeed, power, and the strength to hold up through a full season.
- BasketballDivision III. Vertical jump, deceleration, and durability over a long season.
- SoftballDivision III. Rotational power, arm care, and speed on the bases.
- LacrosseBoys' and girls' high school, both state champions. Speed, change of direction, and conditioning.
- Track & FieldAcceleration, sprint mechanics, and explosive power.
- PowerliftingSquat, bench, and deadlift technique, plus meet-day peaking.
Apply
Apply for coaching
Fill this out and I'll reply within 48 hours to set up your first call.